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Stay safe and cool outdoors during extreme heat
- Lower your activity level. If you must do errands, do them early or late in the day when it’s cooler.
- Protect yourself from the sun by staying in the shade, avoiding direct sun mid-day, wearing a hat and protective clothing, using sunscreen, and wearing UV-protective eyewear.
- Seek cooler, breezier areas when outdoors, such as large parks near the water with lots of trees.
- Never leave children or pets in a parked car.